Typical Values |
Per 30 g Serving |
Per 100g |
Energy (kj) |
500.0 |
1666.67 |
Energy (kcal) |
119.0 |
396.67 |
Protein (g) |
21.0 |
70 |
Carbohydrates (g) |
5.9 |
19.67 |
Of which Sugars (g) |
5.8 |
19.33 |
Fat (g) |
1.3 |
4.33 |
Of which saturates (g) |
0.8 |
2.67 |
Of Which Mono-Unsaturates (g) |
0.1 |
0.33 |
Of Which Poly Unsaturates (g) |
0.0 |
0 |
Salt (g) |
0.2 |
0.68 |
Ingredients
Generic - all Flavours Whey Protein Concentrate (Milk), Soy Protein Isolate (Soy), Glutamine Peptides (Gluten), Cocoa Powder (in Chocolate and Chocolate Mint Flavours only), Flavouring, Natural Colour (Beetroot Red in Strawberry Flavour, Beta Carotene in Banana Flavour, Caramel in Cookies & Cream and Caramel Toffee Popcorn Flavours), Stabiliser (Xanthan Gum), Sweetener (Sucralose E955).
CREATINE
- Boost Sports Performance
- Increase Strength
- Recover Faster
- 50 Servings
XL Nutrition Creatine Monohydrate is a quality Creatine supplement which can easily and affordably be added to your daily routine to support exercise performance and recovery.
Creatine Monohydrate has been scientifically proven to boost your performance by increasing your body's ability to produce energy rapidly.
Creatine is already found in our bodies in small amounts, and is found in meat, fish and eggs, however to boost performance, it's ideal to take a 3-5g serving of Creatine Monohydrate daily.
XL Nutrition Creatine Monohydrate is vegan friendly.
Recommended Use
Add 5g (one scoop) to 200ml of cold water, juice or your favourite beverage. Mix well an consume within 3 hours.
For best results take a 5g serving each day.
To saturate your Creatine levels quickly, Creatine Monohydrate can be loaded by taking a 5g serving, 3-4 times per day for 5-7 days. However, this isn't essential and comes down to personal preference.
Nutritional Information
Supplement Facts
|
Per 5g |
Creatine Monohydrate |
5g |
Ingredients: Creatine Monohydrate.
SHAKER
- 1000ml Capacity
- Wire ball mixer
- Leak Proof
XL Nutrition XTRA Shaker is a huge capacity shaker to fit your hydration needs.
Mix your XTRA Whey, XTRA BCAA or any other XL product in this perfectly designed shaker bottle.
This product also contains a wireball mixer to help mix your powders and shakes.